Fish Nourish Bowl

This is a different and delicious take on the traditional poke bowl which uses salmon and tuna fish.

Fish Nourish Bowl

Servings

4

servings
Prep time

30

minutes

Ingredients

  • 1 avocado

  • 1 bunch of coriander, leaves picked off

  • 4 spring onions, chopped

  • 1/3 cup (80g) sour cream

  • 1 Tbsp pickled jalapenos (optional)

  • Juice of 1 lime and wedges to serve

  • 2 tomatoes, chopped

  • 400g can black beans, rinsed

  • 400g can corn kernels, drained

  • 1/3 cup extra virgin olive oil

  • 600g snapper or other white flesh fish

  • 2 Tbsp Mexican spice mix

  • 2 cups cooked rice

  • 2 large handfuls of lettuce, cut or shredded

Directions

  • To make the dressing, place avocado, half the coriander leaves, half the spring onion, sour cream, jalapenos, half the lime juice and 2 Tbsp water into a small food processor. Whiz until smooth, and season.
  • To make the salsa, chop the remaining coriander, and place it in a bowl with remaining spring onion, tomatoes, beans, corn, 2 Tbsp oil and remaining lime juice. Season and combine. Set aside.
  • Place fish, spice mix and 1 Tbsp oil into a medium bowl. Turn to coat. Heat the remaining 1 Tbsp oil in a large non-stick frypan over high heat. Cook fish, turning, for 3-4 minutes until charred and just cooked through. Drain onto a paper towel. Season.
  • Divide the cooked rice between serving bowls. To serve, flake fish and place on top of rice with salsa, dressing, jalapenos, lettuce and lime wedges. Enjoy!

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