Lunch & Dinner, One Pan Meals, Recipes

Slow Cooker Mustard Beef Casserole

This recipe was inspired by Jamie Oliver’s dish, I just added a few extra ingredients and turned it into a slow cooker dish. Nutrient dense, easy, family friendly meal. Dairy and Gluten Free (if you use GF Worcester sauce).

Slow Cooker Mustard Beef Casserole

Servings

servings

Prep time

minutes

Ingredients

900g-1kg beef chuck or casserole steak, cut into chunks
2 Tbsp rice flour (or any other GF flour)
1 onion
4 cloves garlic
3 carrots, sliced
3 Tbsp wholegrain mustard
1 can of tinned tomatoes
120ml worcester sauce
1/3 cup red wine (optional)
1/2 tub tomato paste (70g)
Salt & pepper

Directions

Heat a fry pan with olive oil over medium heat. Saute the garlic and onions for a few minutes then add the beef steak. Add the flour and cook for another 4-5 minutes.
Place all the ingredients into the slow cooker and cook on high for 4-5 hours or low for 8-9 hours until the sauce thickens and the meat falls apart.
Season to taste then serve with kumara or potato mash with some greens.

Dairy Free, Gluten Free Option, Low Carb

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Slow Cooker Mustard Beef Casserole

Slow Cooker Mustard Beef Casserole

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

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Slow Cooker Mustard Beef Casserole

Slow Cooker Mustard Beef Casserole

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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