Satay Chicken with Cauliflower Rice

Gluten and dairy free 15 minute healthy dinner or lunch meal. Low Carb, High Fat.

Satay Chicken with Cauliflower Rice

Servings

4

servings
Prep time

30

minutes

Ingredients

  • 400g chicken breast, sliced in chunks

  • 1 Tbsp olive oil

  • 2 tsp finely chopped ginger

  • 2 cloves garlic, chopped

  • 1 onion, chopped finely

  • 1 Tbsp kecap manis (use GF to make recipe GF)

  • 2 heaped Tbsp crunchy peanut butter (Pic’s or Fix and Fogg)

  • ½ lemon, juice

  • ½ -1 cup coconut milk (depends on how much sauce you like)

  • 2-3 cups green beans, chopped

  • 1 capsicum, finely sliced

  • 1/2 head cauliflower, grated

  • Salt & pepper

Directions

  • Heat a little bit of oil in a fry pan over medium heat. Add the cauliflower rice and cook for 5-6 minutes until lightly brown. Put to side for serving.
  • Heat the oil in a large fry pan over high heat. Add the onions, garlic, ginger and stir-fry for 3 minutes.
  • Add the chicken and cook for another 5-6 minutes until lightly brown.
  • Add the beans and capsicum (and any other vegetable you have on hand) and mix to combine.
  • Combine the coconut milk, peanut butter, lemon and kecap manis together in a small jug then tip into the fry pan.
  • Turn heat down and cook on low for another 5 minutes.
  • Serve on top of the cauliflower rice and garnish with coriander.

More recipes you might like

Loading...
Loading...
Loading...

Key Nutrition will officially close on 31st March.

We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.

If you would still like to book an appointment or make an enquiry, you can do so by emailing:

info@keynutrition.co.nz

We will continue to monitor emails and assist where possible.

Thank you again for being part of the Key Nutrition community.

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...