Lunch & Dinner, Recipes

Cheesy Frittata Muffins

Frittata’s are a great way to get those fluffy eggs you want, while packing in tons of protein and fat from meats and cheese. Add some vegetables in there and you’re golden. Keto- Friendly recipe.

Cheesy Frittata Muffins

Servings

servings

Prep time

minutes

Ingredients

8 Large Eggs
1/2 Cup Half n’ Half (half milk, half cream)
110g Bacon(pre-cooked and chopped)
1/2 Cup Cheese
1 Tbsp Butter
2 tsp Dried Parsley
1 cup broccoli, chopped finely
1/2 tsp Pepper
1/4 tsp Salt

Directions

Preheat oven to 180 degrees.
Mix eggs and half n’ half in a bowl until almost scrambled, leaving streaks of egg white.
Fold in the bacon, cheese, and spices. Add any other additional ingredients now.
Grease a muffin tin with butter. This recipe makes about 8 frittata muffins.
Pour the mixture, filling each cup about 3/4 way.
Stick them in the oven for 15-18 minutes, or until puffy and golden on the edges.
Remove from the oven and let cool for 1 minute. These freeze well and can be heated individually.

Notes

Each Muffins yields: 205 calories; 16.1g Fats, 1.3g Net Carbs and 13.6g Protein.

Gluten Free, High Protein, Keto, Low Carb, Paleo

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Cheesy Frittata Muffins

Cheesy Frittata Muffins

Ingredients

Directions

Notes

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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Cheesy Frittata Muffins

Cheesy Frittata Muffins

Ingredients

Directions

Notes

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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