Broccoli Fritters

Whip this up to have for breakfast, lunch or dinner. You can turn any vegetable into a fritter so make sure you don’t let any go to waste in the fridge. Gluten and dairy free.

Broccoli Fritters

Servings

2

servings
Prep time

30

minutes

Ingredients

  • 1 small head broccoli, florets chopped very small

  • 3 Tbsp almond meal

  • 1 egg

  • 1/2 onion, diced finely

  • 1/2 tsp herb & garlic salt

  • 1/4-1/2 tsp chilli flakes

  • 1 Tbsp extra virgin olive oil

Directions

  • Place the small broccoli florets into a microwave proof bowl and heat in microwave for 3 minutes until they are just cooked (alternative is to steam them but to not overcook them so they are soggy).
  • Sauté the onions in a small fry pan over medium heat until they are just cooked.
  • Place the onions, broccoli, egg, almond meal and the herbs in a small bowl and mix together until combined. Divide the mixture into four patties with your hands.
  • Heat the olive oil over medium heat and cook the patties for 3-4 minutes each side.
  • Serve with a squeeze of lemon, extra salad and hummus.

More recipes you might like

Loading...
Loading...
Loading...

Key Nutrition will officially close on 31st March.

We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.

If you would still like to book an appointment or make an enquiry, you can do so by emailing:

info@keynutrition.co.nz

We will continue to monitor emails and assist where possible.

Thank you again for being part of the Key Nutrition community.

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...