After Dinner Protein Balls

These delicious treats are perfect for after dinner to capitalise on the casein protein which when taken approximately 30 minutes before sleep and after a bout of resistance exercise in the evening, can be an effective nutritional intervention to facilitate muscle recovery.

After Dinner Protein Balls

Servings

10

servings
Prep time

5

minutes

Ingredients

  • 1 cup cashew nuts

  • 1/4 cup dates

  • 2 scoops casein protein powder

  • 1/2 tsp cinnamon (optional)

  • 2 Tbsp peanut butter

  • 1/3 cup dark chocolate chips

  • 1/8 – 1/4 cup water

Directions

  • Place cashews and dates in food processor and blend until smooth.
  • Add in the protein powder, cinnamon, nut butter and chocolate chips and mix until combined.
  • Slowly add small amounts of water (while it is blending) until the mixture has rolled into one large ball.
  • Use your hands to roll mixture into 10 evenly sized balls.
  • Keep stored in the fridge for up to 10 days. Enjoy x

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