Spring Asparagus Salad
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
- Recipes, Soup & Salads
Like brown rice, black rice (which is actually more purple than black) retains the outer bran layer that has been removed from white rice. As a result, both brown and black rice are higher in fiber and some nutrients, and are also heartier and chewier. The pigments that give black rice its dramatic hue are actually anthocyanins – the same antioxidant compounds that give blueberries, purple grapes, and goji berries their royal coloring.
4
servings30
minutes1 cup black rice
2 1/4 cup water
3 Tbsp lemon juice
1 Tbsp apple cider vinegar
2 Tbsp honey
1/4 cup extra virgin olive oil
2 cups green beans, sliced in half
1 yellow & 1 red capsicum, sliced thinly
1 avocado, sliced
2 handfuls of cherry tomatoes, chopped
1 handful of parsley, chopped finely
1 small handful of basil to garnish
Salt & pepper
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
This spring, avocados are in abundance, some even as cheap as 59 cents in the supermarket. Here’s a tasty recipe to make when you find
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz