Bircher Muesli

Once prepared, this is a great breakfast option that can have various different toppings to keep you full and satisfied.

Bircher Muesli

Servings

1

servings
Prep time

5

minutes

Ingredients

  • 1/3-1/2 cup oats (use GF to make recipe GF)

  • 1/3 tsp cinnamon

  • 1 medium apple, grated

  • 1 Tbsp mixed seeds

  • 1 Tbsp raisins or dried cranberries

  • 1 Tbsp almond or peanut butter

  • 1/2 cup milk (of your choice)

  • Drizzle of honey or maple syrup, if desired

  • Optional: 2 Tbsp Mitchell’s Bone Broth Protein Powder

Directions

  • In a jar or bowl, combine the oats, raisins, seeds, cinnamon and nut butter. Then add the milk and mix to combine.
  • Grate the apple and add half of the apple into the jar. Place the lid on the jar and refrigerate overnight or for up to 5 days.
  • When you’re ready to eat, serve with the remaining grated apple, drizzle of honey/maple syrup and your choice of toppings.

More recipes you might like

Loading...
Loading...
Loading...

Key Nutrition will officially close on 31st March.

We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.

If you would still like to book an appointment or make an enquiry, you can do so by emailing:

info@keynutrition.co.nz

We will continue to monitor emails and assist where possible.

Thank you again for being part of the Key Nutrition community.

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...