Spring Asparagus Salad
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
- Lunch & Dinner, Recipes
This super easy and tasty recipe is so quick to prepare! Use your leftovers along with several handfuls of spinach ( I am a huge spinach fan and love it so I am quite heavy handed haha). Packed full of polyphenols, protein, B Vitamins and iron, this is the easiest lunch option I have ever made. Get creative and add anything to your frittata’s as this is just a basic recipe to use.
4
servings30
minutes1 large packet of thawed frozen spinach OR 4 large handfuls of fresh spinach
9 eggs
1/4 cup milk (optional or non dairy milk)
2 garlic cloves, chopped finely
1 leek, chopped finely
1/2 cup sun-dried tomatoes
1 capsicum, diced
1 cup mushrooms, chopped thinly
1/4 cup parmesan
1 tsp basil Or 2 drops doTERRA Basil Oil
1 tsp coriander Or 2 drops doTERRA Coriander Oil
1/2 block of feta, crumbled
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
This spring, avocados are in abundance, some even as cheap as 59 cents in the supermarket. Here’s a tasty recipe to make when you find
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz