Six Weeks to Peak

Having a great week, have upd my fruit intake which was my goal and feeling really good for it 1. We have followed the plan 95% of the way. Its so easy to follow and has been a life saver not having to think about what to eat, has made shopping easy too so we just get what we need and not any extra snacks items that are normally not the healthiest so we are actually going to repeat the 6 week plan again as it suits us really well! 2. I've lost almost 4kg, hoping to hit the 4kg mark come end of challenge 3. Back into training 5-6 times a week and exclusively breastfeeding I was concerned about my milk supply dropping but with all the healthy eating and high water intake everything is going perfect! My supply is great, my energy levels are high and I am pleased with my performance in the gym for 10 weeks PP

Has been a good week 🙂 1. I think intermittent fasting is for me, I feel great 2. Water intake has increased 3. The easy to follow recipes I have cooked have been a hit with the fams - will def cook these again

I feel much fitter then ever, in the last 6 weeks I've PBd my 1.6km run and my Power clean, completely different ends of the spectrum. I don't feel so bloated anymore, and losing 6kg was never a goal but definately a welcome surprise 😆

What I’ve taken away from this challenge is prioritising carb/fat/ vegetable ratios. I’ve made meal prep lunches every week for the past 6 weeks. I’ve only had takeaways once (which is unheard of) and I don’t feel guilty at all with the odd meals / or treats that aren’t perfect. I’m not sure if I’ve made improvements in terms of my training but we shall see next week comp weekend.

I've loved this 6 week Nutrition program, I haven't posted on the page really but have been reading the posts etc from everyone. Like Jaz, we have been following it pretty much most of the way along the 6 weeks and I've noticed it has definitely made an impact with training, and generally feeling really good. The Smoothies are my absolute favorite and my go to each morning, though I'm quite keen to give the fasting a go too. Lots of recipes the kids have enjoyed too. Looking forward to keeping going with it. Kris Boult is the cook of the house, but I've enjoyed making some of the arvo snacks and notice in the arvo I don't feel sluggish etc before going to class.

I’ve really enjoyed getting back on top of my nutrition. After I had my knee surgery I let things slip a bit so this was exactly what I needed to get my nutrition on track. 3 positives: 1. Lean body mass has increased. Visibly I can see it (I didn’t measure myself). 2. Healthy snack ideas have been reinforced, not just going for the quick packet options with little nutritional value. 3. I have managed some PBs too - back squat, front squat, power clean, power snatch.