This is a different and delicious take on the traditional poke bowl which uses salmon and tuna fish.
Fish Nourish Bowl
Servings
4
servingsPrep time
30
minutesIngredients
1 avocado
1 bunch of coriander, leaves picked off
4 spring onions, chopped
1/3 cup (80g) sour cream
1 Tbsp pickled jalapenos (optional)
Juice of 1 lime and wedges to serve
2 tomatoes, chopped
400g can black beans, rinsed
400g can corn kernels, drained
1/3 cup extra virgin olive oil
600g snapper or other white flesh fish
2 Tbsp Mexican spice mix
2 cups cooked rice
2 large handfuls of lettuce, cut or shredded
Directions
- To make the dressing, place avocado, half the coriander leaves, half the spring onion, sour cream, jalapenos, half the lime juice and 2 Tbsp water into a small food processor. Whiz until smooth, and season.
- To make the salsa, chop the remaining coriander, and place it in a bowl with remaining spring onion, tomatoes, beans, corn, 2 Tbsp oil and remaining lime juice. Season and combine. Set aside.
- Place fish, spice mix and 1 Tbsp oil into a medium bowl. Turn to coat. Heat the remaining 1 Tbsp oil in a large non-stick frypan over high heat. Cook fish, turning, for 3-4 minutes until charred and just cooked through. Drain onto a paper towel. Season.
- Divide the cooked rice between serving bowls. To serve, flake fish and place on top of rice with salsa, dressing, jalapenos, lettuce and lime wedges. Enjoy!