Tips on nutrition, exercise and healthy living

How often have you found yourself down the ‘health’ isle of the local supermarket and seen the latest bottle of vitamin ‘something’ with all the

Working out, eating well, doing the best you can and the weight still won’t shift – sound familiar? More often than not losing weight is

The heath effects of coffee are controversial. Despite what you may have heard, there are many benefits of coffee but this varies from person to

Yacon is a vegetable that is becoming more and more popular in New Zealand. Yacon resembles similar characteristics to a kumara or sweet potato. It

Excessive stress appears to negatively affect virtually every part of your body. Stress has been shown to cause gut damage, decrease gut immunity, suppressed stomach acid secretion and delay

Protein is essential for our bodies. It is needed for growth, reproduction and healing as well as supporting a healthy immune system. Protein is a

A range of feelings can trigger emotional eating; whether we’re sad, lonely, happy, or reach for comfort food. But bingeing is triggered by deprivation, which

In today’s world, it is hardly surprising that many of us suffer from stress. More of us are becoming obese or overweight . But is

Learning how to read and understand food labels can help you to make healthier choices.  What is on a food label?  Name or description of

People seem to come down with a cold or flu when the seasons change. The dramatic temperature change can challenge your immune system but sometimes

Traveling is medicine for the soul! Travel with no regrets and live with no excuses! I have had the travel bug for years and have

Consistent movement/ exercise and nutrition plays a vital role in your ability to maintain your overall health and quality of life.   Most of us