Beef Casserole

Beef Casserole

Servings

4

servings
Prep time

4

hours 

Ingredients

  • 500-700gm beef chuck steak 

  • 3 carrots, chopped 

  • 1 onion, diced 

  • 2 Tbsp butter or olive oil 

  • 1 heaped Tbsp flour (or change to gluten-free flour) 

  • 2 cloves garlic, chopped finely 

  • 1 cup red wine 

  • 1 cup beef stock 

  • 1 tub tomato paste 

  • Salt/ pepper to taste

Directions

  • Heat olive oil in a Dutch oven or another pan and cook the meat until brown on the outside. Put aside on a plate then add the onions/ garlic and saute. 
  • Add the meat and the rest of the ingredients into the casserole dish or pan, then place in oven at 150 degrees for 3-4 hours depending on how tender you want the meat. Ideally you want the meat to fall apart. If using a slow cooker, cook on low for 6-8 hours.
  • Season to taste and garnish with your favourite herbs. 

More recipes you might like

Loading...
Loading...
Loading...

Key Nutrition will officially close on 31st March.

We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.

If you would still like to book an appointment or make an enquiry, you can do so by emailing:

info@keynutrition.co.nz

We will continue to monitor emails and assist where possible.

Thank you again for being part of the Key Nutrition community.

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...