Basic Casserole

Ingredients

• 3 stalks celery, diced

• 1 onion, diced

• 2 cloves garlic, chopped finely

• 3 carrots, chopped

• 1 leek, sliced thinly

• 3 parsnips, chopped

• 1/2 pumpkin, chopped into small pieces

• 3 potatoes, chopped

• 1kg venison meat, chopped into small chunks

• 1.25 litres beef stock or beef broth

• 2 Tbsp flour (coconut or cassava flour)

• 2 Tbsp extra virgin olive oil

• 2 Tbsp tomato paste

• 1/2 cup red wine

• 3 sprigs of thyme

• 2 bay leaves

• 3 sprigs of rosemary

• Salt/ pepper to taste