Have you ever had that feeling of “butterflies” in your stomach? That fluttery sensation we sometimes feel prior to a driving test, a speech or a big event? This feeling suggests that your brain and gut are connected in some way. Emerging evidence proposes your gut may affect your brain health, and brain may affect […]
Fat burners are everywhere and for a good reason. With billions of people who are overweight, everyone is looking for a ‘quick fix’. Next to protein powders, fat burners are the one of the most sold supplement out there. What is a fat burner? The term ‘fat burner’ is used to describe nutrition supplements that […]
YES! As you see from the picture above, muscle tissue is far more dense then fat. This is another reason why the scales are not an accurate measure of body fat loss. You could be gaining lean muscle mass and dropping body fat but the number on the scales remains the same or even increases […]
How often have you found yourself down the ‘health’ isle of the local supermarket and seen the latest bottle of vitamin ‘something’ with all the health claims in the world on the shelf? Remembering how Janice said she takes a vitamin and you should ‘just try it’! How do you make sense out of this […]
Working out, eating well, doing the best you can and the weight still won’t shift – sound familiar? More often than not losing weight is not just about pumping iron and working out as hard as you can, there can be deeper root causes as to why you’re not shifting last year’s Christmas pudding. You […]
The heath effects of coffee are controversial. Despite what you may have heard, there are many benefits of coffee but this varies from person to person. Benefits of Coffee: Coffee beans are rich in antioxidants and other micronutrients. Coffee contains caffeine which is a great stimulant to enhance brain function and alertness. Great exercise performance […]
Yacon is a vegetable that is becoming more and more popular in New Zealand. Yacon resembles similar characteristics to a kumara or sweet potato. It originates from South America and has been traditionally grown for thousands of years. Yacon is a close relation of the Jerusalem artichoke and sunflower. Dr Douglas and his team have […]
Excessive stress appears to negatively affect virtually every part of your body. Stress has been shown to cause gut damage, decrease gut immunity, suppressed stomach acid secretion and delay wound healing. None of these are particularly problematic if the stress is short- term. Long term stress does create a perfect storm for gut problems. This is a real life story and […]
Protein is essential for our bodies. It is needed for growth, reproduction and healing as well as supporting a healthy immune system. Protein is a satiating agent which means it helps us keep full for longer when we consume it at our meals. Protein is made up of amino acids which are the building blocks […]
A range of feelings can trigger emotional eating; whether we’re sad, lonely, happy, or reach for comfort food. But bingeing is triggered by deprivation, which leads to a vicious cycle. I emotionally eat out of habit or turn to certain foods for comfort when I am feeling tired or bored. It is not only until […]
In today’s world, it is hardly surprising that many of us suffer from stress. More of us are becoming obese or overweight . But is there a connection? Could your stress be causing you to gain weight? The simple answer is yes but the reasons behind this may not be as straightforward as you think. […]
Learning how to read and understand food labels can help you to make healthier choices. What is on a food label? Name or description of the food Ingredients list Nutrition information panel Storage and cooking instructions Date mark: use by and/or best before date Allergen warnings The Ingredients List You can usually find the ingredient […]
People seem to come down with a cold or flu when the seasons change. The dramatic temperature change can challenge your immune system but sometimes the temperature shifts permit a different group of viruses to flourish, and it’s the viruses that make people sick. Many studies show that rhinovirus and coronavirus are the two main […]
Traveling is medicine for the soul! Travel with no regrets and live with no excuses! I have had the travel bug for years and have so much more to see and experience! There is no price for the memorable experiences like seeing the world, cultural diversity, amazing scenery, food variety and adventures you pursue! There is no snooze […]
Consistent movement/ exercise and nutrition plays a vital role in your ability to maintain your overall health and quality of life. Most of us spend far more time sitting or lying down than we do standing or walking! Technology is undoubtedly the biggest factor in the global change from active to sedentary lifestyles. Some […]
Many people do not prioritise sleep and think it is ok to survive on less then 5 hours of sleep every night! Your body goes into cell repair when you sleep and if you are struggling to get enough sleep or have poor quality sleep; you will never feel fully energised. Good sleep equals a […]
Key Nutrition will officially close on 31st March.
We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.
If you would still like to book an appointment or make an enquiry, you can do so by emailing:
We will continue to monitor emails and assist where possible.
Thank you again for being part of the Key Nutrition community.
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
