Apple & Cinnamon Muffins

These paleo apple muffins are fuss-free and completely maple sweetened. They get extra apple flavor from grated and diced apples. They are the perfect snack for kids lunches or afternoon treat with a cup of tea! This is a basic recipe so feel free to add more ingredients like walnuts, seeds, dark choc chips or coconut! I also made my own almond meal by blending up 1 1/2 cups almonds as I prefer the crunchy texture so feel free to do this too! These muffins are super moist and tasty! 

Apple & Cinnamon Muffins

Servings

6

servings
Prep time

30

minutes

Ingredients

  • 1 1/4 cup almond meal (or almonds blended up finely)

  • 3 Tbsp coconut flour

  • 1/2 tsp baking soda

  • 1 Tbsp cinnamon

  • 1 tsp nutmeg

  • 2 Tbsp flaxseeds

  • 2 eggs

  • 5 Tbsp coconut oil

  • 1/3 cup maple syrup (or rice malt syrup)

  • 1 tsp vanilla extract

  • 1 1/2 cups grated apples

Directions

  • Preheat the oven to 180°C.  Line a muffin pan with 6 muffin liners.
  • In a medium bowl, mix together the dry ingredients. Set this aside. In a large bowl, mix together the eggs, oil, maple syrup, and vanilla. Add the dry mix to the wet and mix just until combined. Gently fold in the grated apples.
  • Divide the batter evenly among the liners, filling them almost full, and bake for 23-25 minutes or until a toothpick inserted in the middle comes out clean.
  • Let the muffins cool for 5 minutes in the pan and then remove to a wire rack to cool completely. Store in an air-tight container at room temperature for 1 day or refrigerate for up to 4.

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