Six Week Fat Loss Nutrition Program

6-Week Nutrition & Fat Loss Program

Starts Monday 28th October

Learn to optimise your health this year with Key Nutrition’s Fat Loss Program

This isn’t just another meal plan. It is a comprehensive nutrition and lifestyle program that will change your life.

This comprehensive program is designed to help individuals achieve sustainable fat loss through personalised nutrition and lifestyle strategies.

Benefits include:

Accelerated body fat loss
Enhanced brain function and mental clarity
Sustained, long-lasting energy
Elimination of sugar cravings
Fullness and satisfaction between meals
Cellular repair and autophagy through fasting
Lower cholesterol and blood pressure
Boosted metabolic health
Simple, affordable meals that are easy to prepare

This program includes:

A personalised six-week nutrition plan tailored to your goals for maximum fat loss and optimal health
Comprehensive lifestyle and supplement protocol
Optional body fat percentage measurements taken at the Rosedale office before and after (otherwise you can take measurements at home)
30-minute phone consultation to discuss your goals
1 x FREE pass to the Fasting Mimicking Diet
Access to a Facebook support group
Weekly live Q&A with our three nutritionists
Key Nutrition’s Resource library
Discount code for Elyte electrolytes

$499.00

Benefits include

Improved metabolic function & body fat loss

Reduced cholesterol & blood pressure

Autophagy - cellular healing due to fasting

Affordable, healthy, & easy to prepare meals

Increased brain function & clarity, less brain fog

What's included:

Six Week personalised nutrition plan tailored to your goals for maximum fat loss and optimal health. A supplement and lifestyle protocol will be included.
Optional body fat percentage taken before and after
1 x free pass to the fasting mimicking diet to burn extra fat and achieve cellular healing
30 minute phone consultation to discuss your goals
Free resources on various nutrition topics that are specific for you and your health goals
Access to Facebook group support page
Weekly live Q & A with our 3 Nutritionists
Discount code for Elyte Hydration

Program benefits:

Fat Loss: Accelerated body fat loss which is sustainable
Improved Blood Sugar Control: A high fat diet may help stabilize blood sugar levels, making it beneficial for people with type 2 diabetes or those at risk of developing the condition. It can reduce insulin resistance and lower blood sugar levels therefore eliminating sugar cravings.
Increased Satiety: High-fat meals tend to be more satisfying and can reduce feelings of hunger and the urge to snack between meals. This can make it easier for people to adhere to their calorie goals.
Mental Clarity and Focus: Improved mental clarity, focus, and cognitive function when following a high fat diet.
Reduced Cholesterol and Blood Pressure
Cellular Repair and Autophagy
Anti-Inflammatory Effects: High fat diets may have anti-inflammatory properties, potentially reducing inflammation throughout the body.
Simple affordable meals that are easy to prepare

How it works

Purchase Six Week Fat loss program above

Fill in the form on your order confirmation page

Download your freebies and program inclusions from your order confirmation page

We'll email you to schedule your phone call

Testimonials

Having a great week, have upd my fruit intake which was my goal and feeling really good for it 1. We have followed the plan 95% of the way. Its so easy to follow and has been a life saver not having to think about what to eat, has made shopping easy too so we just get what we need and not any extra snacks items that are normally not the healthiest so we are actually going to repeat the 6 week plan again as it suits us really well! 2. I've lost almost 4kg, hoping to hit the 4kg mark come end of challenge 3. Back into training 5-6 times a week and exclusively breastfeeding I was concerned about my milk supply dropping but with all the healthy eating and high water intake everything is going perfect! My supply is great, my energy levels are high and I am pleased with my performance in the gym for 10 weeks PP

Has been a good week 🙂 1. I think intermittent fasting is for me, I feel great 2. Water intake has increased 3. The easy to follow recipes I have cooked have been a hit with the fams - will def cook these again

I feel much fitter then ever, in the last 6 weeks I've PBd my 1.6km run and my Power clean, completely different ends of the spectrum. I don't feel so bloated anymore, and losing 6kg was never a goal but definately a welcome surprise 😆

What I’ve taken away from this challenge is prioritising carb/fat/ vegetable ratios. I’ve made meal prep lunches every week for the past 6 weeks. I’ve only had takeaways once (which is unheard of) and I don’t feel guilty at all with the odd meals / or treats that aren’t perfect. I’m not sure if I’ve made improvements in terms of my training but we shall see next week comp weekend.

I've loved this 6 week Nutrition program, I haven't posted on the page really but have been reading the posts etc from everyone. Like Jaz, we have been following it pretty much most of the way along the 6 weeks and I've noticed it has definitely made an impact with training, and generally feeling really good. The Smoothies are my absolute favorite and my go to each morning, though I'm quite keen to give the fasting a go too. Lots of recipes the kids have enjoyed too. Looking forward to keeping going with it. Kris Boult is the cook of the house, but I've enjoyed making some of the arvo snacks and notice in the arvo I don't feel sluggish etc before going to class.

I’ve really enjoyed getting back on top of my nutrition. After I had my knee surgery I let things slip a bit so this was exactly what I needed to get my nutrition on track. 3 positives: 1. Lean body mass has increased. Visibly I can see it (I didn’t measure myself). 2. Healthy snack ideas have been reinforced, not just going for the quick packet options with little nutritional value. 3. I have managed some PBs too - back squat, front squat, power clean, power snatch.

6-Week Nutrition & Fat Loss Program

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6-Week Nutrition & Fat Loss Program

Benefits include

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How it works

Testimonials

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