Motivating March Package Deal

Motivating March Package Deal

“New Year, New Me” yeah yeah we hear this every year! Most people don’t start thinking about taking action for their 2019 health goals until March! We are here to motivate you and steer you in the right direction of creating healthier habits that you can sustain for the rest of your life. We do not believe in diets, we believe in a lifestyle change which is easy, enjoyable and achievable for you in the most REALISTIC way. 

This Package Deal includes:

  • 1 x Initial Nutrition Consultation (60 mins) 
  • 2 x Follow Up Consultations (30 mins) 

$280.00 (SAVING $40) 

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Recipes

Chicken Kebabs with Satay Sauce

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.  Ingredients (serves 5)  16 wooden skewers  500gm chicken breast or boneless thighs …

Buckwheat Granola

Buckwheat Granola

You can make this recipe gluten free if you use GF oats instead. Whip this up on a Sunday and it should last you the whole week (that is if the other family members don’t get into it). High in protein, fibre, zinc and fatty acids, this muesli will be a great start to your…

Watermelon and Feta Salad

Watermelon and Feta Salad

Is there any better combination than sweet juicy watermelon and salty, creamy feta? We think not!   With Watermelon now in season for a limited time, why not try this simple and delicious salad this bbq season.  I love my watermelon cold and plain BUT this sweet, salty, tangy combo is insane-ly good. The watermelon is hydrating…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*