Lunch & Dinner Recipes

Quinoa Vegetable Salad

Quinoa Vegetable Salad

This is an easy, nutritious and tasty work lunch recipe that can be prepared in less then 10 minutes. Add any seasonal vegetables and whiz up a quick dressing like our famous green dressing or an easy one such as apple cider vinegar, mustard, lemon and olive oil.  I made a large bowl of this…

Vegetable Fritters

Vegetable Fritters

These super easy and TASTY vegetable fritters are a great lunch and dinner option when you are short for time. You can add any sort of vegetable which makes them extremely versatile and a delicious snack. Additionally, you can add shredded meat, chopped up bacon or some beans too!  Ingredients (makes 8)  2 cups grated…

Mexican Chicken with Vegetables

Mexican Chicken with Vegetables

This easy chicken dish will satisfy those Mexican cravings you get throughout the week without all the added processed oil and additives. Packed full of spices and vegetables, this dish will be a must a hit throughout the week or on a Friday night!  Ingredients (serves 4) 500-600gms free range chicken drumsticks  1 can of…

Raw Coconut Fish

Raw Coconut Fish

This amazing fresh and tasty fish dish will go great as an appetiser, main or side meal with any summer favourites. The key is to get some fresh fish, whether this be catching it yourself or to go to a trusted seafood market that has good quality fish available.  Ingredients (serves 4-5)  500gms fresh fish,…

Chicken Fried Rice

Chicken Fried Rice

This easy to prepare Chicken fried Rice is a great way to hide extra vegetables in for those fussy easters at home! You can use any meat/ fish/ prawns/ tofu as an alternative for chicken. With minimal ingredients, this will be one of your favourite go-to recipes when you are short for time. I used…

Mexican Salad

Mexican Salad

This easy to prepare Mexican salad will not take you longer then 20 minutes to whip up. Use any leftover vegetables you have in the fridge and add to salad. I used the El Paso Taco Seasoning mixture as it is so yummy, alternatively you can use a combination of paprika, cumin and salt.  Ingredients…

Teriyaki Chicken

Teriyaki Chicken

Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used chicken for this but feel free to use beef, fish or tofu if need be.  Ingredients (serves 3-4)  600gms chicken breast or thighs  1/2 onion, finely sliced  1-2 tbsp olive…

Blackbean, Beetroot & Quinoa Patties

Blackbean, Beetroot & Quinoa Patties

This recipe is easy to master and is a great vegetarian option and full of fibre, protein and flavour! The raw beetroot give them a deep magenta hue that makes them irresistibly beautiful. Serve in a wholemeal or paleo bun or in between two eggplants like I did!  Ingredients (makes 8-9 patties) 3/4 cup cooked…

Crispy Pork Belly with Potatoes and Sautéd Greens

Crispy Pork Belly with Potatoes and Sautéd Greens

The key to great pork crackling is to dry the skin side of the meat well before sprinkling it with salt. Blast the pork in a hot oven to begin with to get the skin crunchy, then slow cook it for a further hour and a half in a bath of milk, which makes it…

Lamb Kofta with Vegetable Rice Salad

Lamb Kofta with Vegetable Rice Salad

Another super quick easy recipe that wont take you longer then 30 minutes to prepare and cook up! Great for the summer BBQ or in the Winter when you need something light and tasty to fill you up.  Ingredients (serves 4)  500gms premium lamb mince  1 onion, diced 2 cloves garlic, diced 1 tsp curry…

Stuffed Chicken Breast with Zoodle Salad and Roast Chickpeas

Stuffed Chicken Breast with Zoodle Salad and Roast Chickpeas

This refreshing summer time dish will be a hit amongst your family or friends! This is packed full of protein, fibre, B Vitamins and antioxidants! This dish does actually make your plate look like a rainbow!  Ingredients (serves 4)  4 small chicken breast 2 courgettes 2 carrots  1 beetroot  50g feta 8 sun-dried tomatoes 4…

Chilli Con Carne

Chilli Con Carne

Sometimes you cant go wrong with a decent chilli con carne dish which pretty much goes with anything! Cook up a big pot for the family or freeze for future use. Packed full of protein, fibre and iron, this serves as a great dinner dish.  Ingredients (serves 4-5)  500gm premium beef mince  1 large onion,…

Mini Frittatas

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats.  Ingredients (makes 12) 6 eggs 1/4 cup almond milk 50g feta, crumbled  1/2 head brocolli  1 capsicum, chopped  1 courgette,…

Chicken Kebabs with Satay Sauce

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.  Ingredients (serves 5)  16 wooden skewers  500gm chicken breast or boneless thighs …

15 Min Black Bean Beef Stir-Fry

15 Min Black Bean Beef Stir-Fry

Another nutritious, tasty recipe that can be whipped up in less then 15 minutes! You can serve on top of a bed of basmati rice or soba noodles.  Ingredients (serves 4-5)  500g good quality beef rump steak, sliced into thin strips 2 tbsp soy sauce  2 tbsp sesame oil  1/4 cup Ayam black bean sauce …

Chicken Parmigiana with Rosemary Potato Fries

Chicken Parmigiana with Rosemary Potato Fries

This classic chicken parmigiana will satisfy those pub food cravings with a healthier twist. I decided not to add the tomato passata sauce and cheese because it tasted amazing without it, so this is something you can add if you prefer. Another weeknight meal that is really easy to prepare while tasting amazing!  Ingredients (serves…

Dutch Pork Chops with Sauerkraut & Mash

Dutch Pork Chops with Sauerkraut & Mash

This has got to be traditionally one of our family favourite meals! We dont eat it that often but when we do, we savour the taste and enjoy every single mouthful! Sometimes you have to go all out and one of the key ingredients in this recipe is butter!  Ingredients (serves 4)  4 lean medium…

Garlic Butter Prawns with Spanish Rice

Garlic Butter Prawns with Spanish Rice

This Summer recipe is another quick and easy to prepare meal that is high in fibre, protein and contains loads of anti-inflammatory spices/ herbs!  Ingredients (serves 4)  500gms uncooked, peeled prawns  4 cloves garlic, chopped finely  2 tbsp butter  Handful basil, chopped finely  For the Spanish Rice  1/4 cup extra virgin olive oil  1 capsicum,…

20 Min Pad Thai

20 Min Pad Thai

Everyone loves a bit of Pad Thai and we have managed to create our own recipe that defiantly satisfies those pad thai cravings. The key ingredient in this is the tamarind puree which is a dark sour pod that grows in many trees in Asia. You will find all these ingredients at the supermarket so…

Chicken and Herb Patties

Chicken and Herb Patties

The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a guaranteed favourite! Easy to adapt or change to any other meat if need be. Great served with our famous green dressing, hummus, beetroot hummus or a yum tomato chutney!  Ingredients (serves 4-6) …

Corn Fritters

Corn Fritters

This is a wonderful recipe is a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes.  It’s important that the heat is lovely and gentle which makes sure your fritter won’t burn and it cooks gently…

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