8 Week Sports Package

8 Week Sports Package

Are you playing competitive rugby, touch, league, netball, soccer, touch, tennis or any kind of sport? Then this is the sports nutrition package for you! This program will teach you the correct foods you need to fuel your body for optimal performance and recovery. Every individual has a different body shape which is why I need to personalise a plan to suit your health needs. Whether you are after fat loss, muscle gain, increased energy or just a general health kick. Most importantly, this sports nutrition will be a tool that you can take away and implement in your lifestyle. I will assess your lifestyle, take your body composition measurements and then personalise a caloric calculation which dictates your nutritional program. Remember proper nutrition is the key to unlock your bodies performance!

This sports nutrition package includes an initial consultation and 3 x follow up consults.

$345.00 (SAVING $50)

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Recipes

Zucchini Lasagne

Zucchini Lasagne

Quick, easy and tasty family dish that even your kids won’t notice the hidden vegetables. This meal is full of fibre, protein, anti-inflammatory properties, fatty acids and iron. Keto Friendly, Sugar Free and Gluten Free. Ingredients (serves 6)  600-700gm premium beef mince 1 1/2 teaspoons salt 1 tsp olive oil 1/2 large onion, chopped 3…

Delicious Pancakes to Kick-Start Your Day!

Delicious Pancakes to Kick-Start Your Day!

Ready in 5 minutes! Serves 2  Ingredients:  2 x Bananas 1 x Egg 1/2 Cup of Oats or Almond Meal (or 1/2 scoop of Wheyhouse Protein if you need that extra protein boost) 1/2 teaspoon of cinnamon Optional: 1 teaspoon of chia seeds, sunflower seeds, flaxseed and walnuts Method: Blend bananas, egg, oats/almond meal, cinnamon…

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup

Say hello to the warmest, tastiest most perfect home cooked bowl of chicken soup. It’s full of colourful veggies, good for us protein, and is sure to take care of just about any cold that winter throws your way! Super healthy, packed full of fibre, Vitamin C, Collagen and B Vitamins, this soup will boost…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*