The fast is run once a month. Sign up to our newsletter to stay informed of upcoming dates. The next 5 day fasts kick off on 14th August, 11th September & 9th October 2022
Introducing the Fasting Mimicking Diet
Discover the new science to slow ageing, fight disease and manage your weight! The internationally renowned, clinically tested, revolutionary diet programme to fight disease, live a longer, healthier life and maintain weight. This diet was created by Dr Valter Longo, an Italian Biologist and expert in the field of ageing. He sought to replicate the benefits of fasting while still providing the body with nutrition. His modifications avoid the calorie deprivation associated with other types of fasting.
Symptoms you may experience during the five day fast:
Fatigue / Weakness
Browse our frequently asked questions…
Who should engage in the FMD?
Who should avoid the FMD?
How frequently should I do the FMD?
Can I exercise on the FMD?
Can I drink coffee and tea during the FMD?
After a round of the FMD, what are the guidelines around what to eat?
If I have food allergies or intolerances, can I still do the FMD?
Can I still take supplements on the FMD?
Does the meal plan change every month?
“The Longevity Diet is the key to living a longer, healthier and more fulfilled life.”
The Fasting Mimicking Diet (FMD) is a key component to increasing longevity, reduce the ageing process and has been recommended to do 2-6 times per year to maximize health.”
– Dr Valter Longo